You’ve probably heard Jay Leno joke about it. Americans are fat and getting fatter. In fact, 67% of American adults are overweight and 34% of us are obese, according to statistics from the Centers for Disease Control and Prevention (CDC). Chances are most of us could stand to lose a few pounds, but the word diet makes us groan.
There are so many things to consider these days it can make your mind whirl! What’s healthy? Which foods will improve my health, boost my energy and make me feel better but still help me lose weight? How much should I eat every day? Can I still snack? They say men and women have different dietary needs but what are they? What if I’m diabetic?
What to eat, when to eat, how much to eat, how to cook it — it seems like you need to be a dietician or nutritionist to manage your diet these days. If you find the whole diet merry-go-round frustrating, try Medifast on Coupon Cactus. Medifast’s specialized diet plans and food products take the guesswork out of the diet equation. Try One Week of Medifast Free with a Medifast coupon on Coupon Cactus and find out how easy it is to eat a healthy diet and drop those unnecessary pounds. Coupon Cactus members will also earn 8% cash back.
If you’re serious about losing weight, sign up for Medifast and every week you’ll receive exactly what you need eat to enjoy and maintain a healthy weight loss — without feeling deprived or starved.
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