More and more people are making the choice to take vitamins, minerals, and other types of dietary supplements in an attempt to improve their health and well being. Multivitamins and mineral supplements are often taken so that people can make sure that they have their entire daily vitamin requirements met. Some dietary supplements can also be taken to help treat specific health conditions. According to a study at Harvard Medical School, most people in the United States are slightly vitamin deficient of ten vitamins and minerals. The deficient vitamins include Vitamin B6, Vitamin C, Vitamin B12, Vitamin E, Vitamin D, zinc, magnesium, folate, chromium, and calcium. For people with vitamin deficiencies, professional athletes, and people with certain health challenges, taking vitamins can be beneficial to their health. It is always recommended to consult with your physician before beginning any vitamin regime.
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